Monday, August 6, 2018

Keto Stroganoff

Serves 1 (large serving)

45 grams heavy whipping cream
62 grams 1/3 lower fat cream cheese (I'm sure you could sub regular cream cheese...this was just what I had on hand)
57 grams mozarella cheese, cubed
110 grams 85% hamburger (weight after cooking)
148 grams zucchini with skin, spiralized

1.  Cook and drain hamburger, weigh out desired amount
2.  In separate pan combine whip cream, cream cheese and mozarella
3.  Cook cream and cheeses until all all melted
4.  Add hamburger and zucchini
5.  Cook for a few minutes until Zucchini softens

Total Macros:
607 Calories
Net Carbs 6.3
Fat 41.8
Protein 49

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