Egg Roll in a Bowl

1 lb ground pork (I did regular, not HOT, since I was feeding my kids)
1 head green cabbage, thinly sliced (I did 1/2)
1/2 medium yellow onion, thinly sliced
1 T. Sesame Oil
1/4 C. Soy Sauce
1 clove garlic, minced
1 tsp ground ginger
2 T. chicken broth (I did beef, because that is what I had on hand)

I doubled the recipe above for my family of 6.

1.  Brown meat and drain
2.  Add oil and onion
3.  In a separate bowl mix soy sauce, garlic and ginger
4.  Add sauce from #3 to meat/onion mix
5.  Add cabbage and broth
Cook for 3 minutes (I cooked longer than that)

*Optional--garnish with green onion

Ground Chicken Pizza Crust (Keto-Low Carb-Gluten Free)

This is a pizza crust substitute that is high in protein and low in carbs.  It is very filling.

1 1/4 pound ground chicken, raw (I did 1 lb ground turkey)
1/3 C. fresh parmesan, shredded
1 tsp black pepper
1 tsp garlic salt (or regular salt)
2 tsp italian seasoning

1.  Preheat oven to 400 degrees
2.  Line large cookie sheet or pizza pan with parchment
3.  Spray parchment with cooking spray
4.  In a medium bowl combine the chicken, cheese and spices.  Mix until well incorporated.
5.  Spread the chicken mixture on the parchment in a thin layer
6.  Bake for 20 minutes
7.  Remove from oven and allow to cool.  (I did not cool mine)
8.  Refrigerate or freeze if not going to use imediately.
9.  To make pizza, add sauce and toppings and bake 10 more minutes until cheese is melted.

Using the ground turkey as listed above it was 2.54 net carbs for the entire crust.

Homemade Mayo

Submitted by Sister M. Stans

Recipe originally from
From "Well Fed" and "It Starts with Food"

1 1/4 C. light olive oil (it must be light), DIVIDED
1 egg @ room temp (or 3 minutes in warm water)
1/2 tsp mustard powder
1/2 tsp salt
1/2 to 1 lemon, juiced @ room temp (it takes several hours to overnight)

1.  Place the egg, 1/4 C. oil (NOT ALL) and spices in blender
2.  Blend thoroughly
3.  Slowly drizzle in remaining oil, while mixing
4.  After thoroughly mixed, add lemon juice to taste

Baked Fries

I got this recipe from Sister Amy G.

Makes 2 large servings or 4 small servings

4 small potatoes (or 1 large sweet potato)
2 T. EVOO
Garlic Salt or Sea Salt
Cayenne

1.  Preheat oven to 400 degrees
2.  Wash and Cut potatoes in 1/4" strips (like fries), peel first if desired
3.  Put fries and oil in a bag and toss to coat
4.  Line pan with parchment paper
5.  Put fries on pan
6.  Sprinkle with garlic salt (pretty liberally) and cayenne (as little as possible)
7.  Bake 20 minutes, then turn fries
8.  Bake another 15 minutes.

Keto Stroganoff

Serves 1 (large serving)

45 grams heavy whipping cream
62 grams 1/3 lower fat cream cheese (I'm sure you could sub regular cream cheese...this was just what I had on hand)
57 grams mozarella cheese, cubed
110 grams 85% hamburger (weight after cooking)
148 grams zucchini with skin, spiralized

1.  Cook and drain hamburger, weigh out desired amount
2.  In separate pan combine whip cream, cream cheese and mozarella
3.  Cook cream and cheeses until all all melted
4.  Add hamburger and zucchini
5.  Cook for a few minutes until Zucchini softens

Total Macros:
607 Calories
Net Carbs 6.3
Fat 41.8
Protein 49